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Asa Dried Fish 1lb/16oz
Wild fish caught from River Niger in Southern part of Nigeria. It’s also known as sniper fish
Category: Food and Beverage
Dried Jumbo Shrimps is used as seasoning in West Africa cooking. Dried Jumbo Shrimps adds a very traditional flavour to whatever it is used to cook that is why you will mostly find it in many west Africa Soups
- They are a low-fat source of protein and essential vitamins and minerals.
- A 3-ounce serving of cooked Dried Jumbo Shrimps contains 70 calories and 14 grams of protein along with trace amounts of fat and carbohydrates.
- When you eat a serving of Dried Jumbo Shrimps, you get 30 percent of the daily value for vitamin B-12, 10 percent of the DV for niacin and folate and 4 percent of the DV for riboflavin, thiamine and vitamin B-6. These B vitamins are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin and hair healthy.
- Dried Jumbo Shrimps have a super healthy combination of nutrients from its almost pure form of protein to its healthy amount of Omega-3 Fatty Acids which we now know are among the most beneficial fats we can eat. Dried Jumbo Shrimps protein has large amounts of the amino acids tyrosine that mentally energizes the brain.
Locally Roasted Pea Nut is packed in 16oz plastic bottles which allows a clear visibility of it’s content. It is hygienically prepared and a locally made Nigerian snack. Locally Roasted Pea Nut is 100% Roasted without preservatives or additivesRoasted groundnut is known for it’s delicious taste, Rich and fresh. It is high in Protein and Fiber, an excellent source of energy.Excellent as a snack on their own, in homemade trail mixes, baking, muesli, salads and chocolate. It serves as a good sauce for garden egg and very suitable for making peanut butter. Health Benefits of Locally Roasted Pea Nut Groundnuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They compose sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid. Net Weight: 16oz
Soak your desired quantity of dried Ukwa in a bowl of water. Allow rising for about 2 hours. Wash and put in a pot.
Ukwa is also known as breadfruit is a very rich food that is equally rich in protein. In the Eastern part of Nigeria, it’s mostly enjoyed by the rich during occasions like traditional weddings
To enjoy Ukwa, soak in warm water for 12 hours before use
Tiger Nut also known as earth almonds are dried nuts from Northen part Nigeria, Some other African Countries like Chad, Ghana Harvest and Dry Tiger nuts. A lot of people eat this gluten free snack dried, but it’s better enjoyed if soaked in water for at-lease 3 hours
Ground Crayfish used to create a distinct traditional taste and flavor in soups and stews. It is used in most Nigerian dishes. Dried Ground Crayfish are is one of the traditional spice for African recipes that you can’t do without. It is a major cooking ingredient across the sub-region. Ground Crayfish is packaged by at an approved environment that meets every standard of quality. It is packed with enough nutrient that helps promote overall body health. characterized by low carbohydrate, this is a choice spice for your eating plan To maintain its freshness, store in a cool, dry and sealed container. Net Weight: 1 lb or 16 oz