Whole Crayfish 3lb
Category: Food and Beverage
Yam Fufu Flour - Elebo
Fufu flour is an instant winner with fufu lovers as it eliminates the inconvenience of pounding for hours thus cutting down preparation time by as much as 90%. Yam Fufu Elebo still retains the rich texture and flavour that die-hard fufu lovers would not compromise on. Currently, Yan Fufu comes in three main varieties: Yam fufu, Cocoyam fufu and Plantain fufu. Treat yourself to a tantalizing West African delicacy! Net Weight: 16 oz
Dried Jumbo Shrimps is used as seasoning in West Africa cooking. Dried Jumbo Shrimps adds a very traditional flavour to whatever it is used to cook that is why you will mostly find it in many west Africa Soups
- They are a low-fat source of protein and essential vitamins and minerals.
- A 3-ounce serving of cooked Dried Jumbo Shrimps contains 70 calories and 14 grams of protein along with trace amounts of fat and carbohydrates.
- When you eat a serving of Dried Jumbo Shrimps, you get 30 percent of the daily value for vitamin B-12, 10 percent of the DV for niacin and folate and 4 percent of the DV for riboflavin, thiamine and vitamin B-6. These B vitamins are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin and hair healthy.
- Dried Jumbo Shrimps have a super healthy combination of nutrients from its almost pure form of protein to its healthy amount of Omega-3 Fatty Acids which we now know are among the most beneficial fats we can eat. Dried Jumbo Shrimps protein has large amounts of the amino acids tyrosine that mentally energizes the brain.
Soak your desired quantity of dried Ukwa in a bowl of water. Allow rising for about 2 hours. Wash and put in a pot.
Ukwa is also known as breadfruit is a very rich food that is equally rich in protein. In the Eastern part of Nigeria, it’s mostly enjoyed by the rich during occasions like traditional weddings
To enjoy Ukwa, soak in warm water for 12 hours before use